Yoga For Beginners by Ntathu Allen is a powerful little book introducing the reader to the benefits of yoga and also some simple exercises.
Stress is present in many lives today. Stress is no good for us. We need to learn to relax. Ntathu Allen introduces us to breathing techniques designed to help us let go and to relax.
Yoga is good for our bodies. Simple stretches can be beneficial not only to our skeleton but also to our internal organs. Using both diagrams and words Ntathu Allen shows the reader some simple poses – either to be done sitting down on a chair or on your yoga mat.
As we concentrate on our breathing, we will help our mind and bodies to de-stress.Continue reading