The Kindness Method by Shahroo Izadi is a self help book designed to change lives by breaking habits and being kind to ourselves. It is “Giving yourself permission to be kind to you.” Often we are our worst critic. We need to “Conquer… the habit of negative self talk.”
This book gives personal testimony as well as suggesting we mind map various topics. As we progress along the way, we will need to review our mind maps to see how far we have come.
We all have negative habits that rule our lives and need breaking. This book sets out exercises designed to help us break the cycle of our bad habits, as well as questions for internal reflection.
Shahroo Izadi suggests setting realistic, clearly defined goals for the change we want to see. A lapse does not mean a relapse. We need to keep moving forward.
The Kindness Method has the power to help you change your life if you want to. The most important thing is:
Be kind to yourself.
I received this book for free from Net Galley. A favourable review was not required and all views expressed are my own.